IMHR
Institute for Mental Health & Research (IMHR) is an educational institute committed to strengthening mental health knowledge through structured education, professional certification, and research-driven learning.
Mindfulness Practices: A Foundation for Present-Moment Awareness and Well-Being
Course Description In our hyperconnected, fast-paced world, the ability to slow down and be present may feel like a forgotten
Free
Grief & Bereavement Support: A Foundation for Understanding Loss and Supporting Others
Course Description Grief is a universal human experience, yet it remains one of the most misunderstood and poorly supported aspects
Free
Emotional Resilience: A Foundation for Bouncing Back and Thriving
Course Description Life is full of challenges—stress at work, relationship difficulties, health problems, financial pressures, and unexpected crises. While we
Free
Emotional Intelligence: A Foundation for Self-Awareness and Relationship Success
Course Description Emotional Intelligence (EI)—the ability to recognize, understand, manage, and effectively use emotions in ourselves and others—is one of
Free
Anxiety Management: A Foundation for Understanding and Growth
Course Description This comprehensive foundation course provides a deep understanding of anxiety, from its evolutionary purpose to its manifestation as
₹0.00Free