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Positive Psychology: A Foundation for Flourishing and Well-Being
Curriculum
5 Sections
27 Lessons
10 Weeks
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Module 1
Introduction to Positive Psychology – The Science of Well-Being
6
1.1
Lesson 1.1: Course Introduction and Learning Objectives
1.2
Lesson 1.2: What is Positive Psychology?
1.3
Lesson 1.3: Positive Psychology 1.0 vs. 2.0
1.4
Lesson 1.4: The Goal of Positive Psychology
1.5
Module 1: Key Takeaways
1.6
Module 1 Quiz Positive Psychology
3 Questions
Module 2
The PERMA Model of Well-Being
6
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: Introduction to PERMA
2.3
Lesson 2.3: The Five Pillars of PERMA
2.4
Lesson 2.4: Flow – The Heart of Engagement
2.5
Module 2: Key Takeaways
2.6
Module 2 Quiz Positive Psychology
3 Questions
Module 3
Character Strengths and Virtues
6
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: Introduction to Character Strengths
3.3
Lesson 3.3: The VIA Classification
3.4
Lesson 3.4: Signature Strengths and Their Application
3.5
Module 3: Key Takeaways
3.6
Module 3 Quiz Positive Psychology
3 Questions
Module 4
Positive Emotions and the Broaden-and-Build Theory
7
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: The Broaden-and-Build Theory
4.3
Lesson 4.3: Building Durable Resources
4.4
Lesson 4.4: The Positivity Ratio
4.5
Lesson 4.5: Increasing Positive Emotions
4.6
Module 4: Key Takeaways
4.7
Module 4 Quiz Positive Psychology
3 Questions
Module 5
Resilience, Applications, and Your Flourishing Plan
7
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: Resilience Skills
5.3
Lesson 5.3: Practical Applications
5.4
Lesson 5.4: Creating Your Flourishing Plan
5.5
Module 5: Key Takeaways
5.6
Module 5 Quiz Positive Psychology
3 Questions
5.7
Modules Takeaways
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