Positive Psychology: A Foundation for Flourishing and Well-Being
Course Description
Positive psychology is the scientific study of optimal human functioning—what makes life worth living and how people can flourish . Emerging in the late 1990s through the work of Martin Seligman and Mihaly Csikszentmihalyi, this field represents a shift from psychology’s traditional focus on mental illness to understanding strengths, virtues, and factors that enable individuals and communities to thrive .
This foundation course introduces you to the core concepts, research findings, and practical applications of positive psychology. You will explore the PERMA model of well-being, character strengths, positive emotions, resilience, and evidence-based interventions that can enhance your own life and the lives of others. Through authentic examples, self-assessments, and practical exercises, you will build a personal toolkit for greater happiness, meaning, and flourishing.
Curriculum
- 5 Sections
- 27 Lessons
- 10 Weeks
- Module 1Introduction to Positive Psychology – The Science of Well-Being6
- Module 2The PERMA Model of Well-Being6
- Module 3Character Strengths and Virtues6
- Module 4Positive Emotions and the Broaden-and-Build Theory7
- Module 5Resilience, Applications, and Your Flourishing Plan7
Instructor
Institute for Mental Health & Research (IMHR) is an educational institute committed to strengthening mental health knowledge through structured education, professional certification, and research-driven learning.
