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Emotional Intelligence: A Foundation for Self-Awareness and Relationship Success
Curriculum
7 Sections
32 Lessons
10 Weeks
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Module 1
What is Emotional Intelligence?
6
1.1
Lesson 1.1: Course Introduction and Objectives
1.2
Lesson 1.2: Defining Emotional Intelligence
1.3
Lesson 1.3: The Four-Branch Model and Goleman’s Framework
1.4
Lesson 1.4: Why Emotional Intelligence Matters
1.5
Module 1: Key Takeaways
1.6
Module 1: MCQ Quiz Emotional Intelligence
5 Questions
Module 2
Self-Awareness – The Foundation of Emotional Intelligence
6
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: What is Self-Awareness?
2.3
Lesson 2.3: The Importance of Emotional Vocabulary
2.4
Lesson 2.4: Practices for Cultivating Self-Awareness
2.5
Module 2: Key Takeaways
2.6
Module 2: MCQ Quiz Emotional Intelligence
5 Questions
Module 3
Self-Management – Mastering Your Emotional Responses
6
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: What is Self-Management?
3.3
Lesson 3.3: The Neuroscience of Self-Management
3.4
Lesson 3.4: Techniques for Managing Emotions
3.5
Module 3: Key Takeaways
3.6
Module 3: MCQ Quiz Emotional Intelligence
2 Weeks
5 Questions
Module 4
6
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: What is Social Awareness?
4.3
Lesson 4.3: The Three Types of Empathy
4.4
Lesson 4.4: Developing Social Awareness
4.5
Module 4: Key Takeaways
4.6
Module 4: MCQ Quiz Emotional Intelligence
5 Questions
Module 5
Relationship Management – Building and Sustaining Connections.
7
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: What is Relationship Management?
5.3
Lesson 5.3: The Art of Influence and Persuasion
5.4
Lesson 5.4: Communication and Feedback
5.5
Lesson 5.5: Conflict Management
5.6
Module 5: Key Takeaways
5.7
Module 5: MCQ Quiz Emotional Intelligence
5 Questions
Module 6
Developing Your Emotional Intelligence – A Personal Action Plan
6
6.1
Lesson 6.1: Learning Objectives
6.2
Lesson 6.2: Self-Assessment: Where Are You Now?
6.3
Lesson 6.3: Creating Your EI Development Plan
6.4
Lesson 6.4: Resources for Continued Growth
6.5
Module 6: Key Takeaways
6.6
Module 6: MCQ Quiz Emotional Intelligence
5 Questions
Module Takeaways
1
7.1
Notes
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