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Stress Management: A Foundation for Understanding and Reducing Stress
Curriculum
5 Sections
30 Lessons
10 Weeks
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Module 1
Understanding Stress – Foundations and Definitions
6
1.1
Lesson 1.1: Course Introduction and Learning Objectives
1.2
Lesson 1.2: What Is Stress?
1.3
Lesson 1.3: The Mind-Body Connection
1.4
Lesson 1.4: The Prevalence and Impact of Stress
1.5
Module 1: Key Takeaways
1.6
Module 1 Quiz Stress Management
3 Questions
Module 2
The Science of Stress – Physiology and Theories
7
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: The Stress Response – Fight or Flight
2.3
Lesson 2.3: General Adaptation Syndrome
2.4
Lesson 2.4: Key Researchers and Theories
2.5
Lesson 2.5: Health Consequences of Chronic Stress
2.6
Module 2: Key Takeaways
2.7
Module 2 Quiz Stress Management
3 Questions
Module 3
Evidence-Based Stress Management Techniques
7
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: Categories of Stress Management
3.3
Lesson 3.3: Body-Based Techniques
3.4
Lesson 3.4: Mind-Based Techniques
3.5
Lesson 3.5: Additional Techniques
3.6
Module 3: Key Takeaways
3.7
Module 3 Quiz Stress Management
3 Questions
Module 4
Lifestyle Factors and Environmental Stressors
7
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: Nutrition and Stress
4.3
Lesson 4.3: Physical Activity as Stress Management
4.4
Lesson 4.4: Workplace Stress
4.5
Lesson 4.5: Social Support as a Stress Buffer
4.6
Module 4: Key Takeaways
4.7
Module 4 Quiz Stress Management
3 Questions
Module 5
Creating Your Personal Stress Management Plan
8
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: Self-Assessment – Understanding Your Stress
5.3
Lesson 5.3: Selecting Evidence-Based Techniques
5.4
Lesson 5.4: Developing Your Comprehensive Plan
5.5
Lesson 5.5: When to Seek Professional Support
5.6
Module 5: Key Takeaways
5.7
Module 5 Quiz Stress Management
3 Questions
5.8
Modules Takeaways
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