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Mindfulness Practices: A Foundation for Present-Moment Awareness and Well-Being
Curriculum
6 Sections
32 Lessons
10 Weeks
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Module 1
What is Mindfulness? Understanding the Foundations
7
1.1
Lesson 1.1: Course Introduction and Objectives
1.2
Lesson 1.2: Defining Mindfulness
1.3
Lesson 1.3: Common Misconceptions About Mindfulness
1.4
Lesson 1.4: The Science of Mindfulness
1.5
Lesson 1.5: Formal vs. Informal Practice
1.6
Module 1: Key Takeaways
1.7
Module 1: MCQ Quiz Mindfulness
5 Questions
Module 2
The Foundational Attitudes of Mindfulness
6
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: The Nine Foundational Attitudes
2.3
Lesson 2.3: Attitudes as Practice
2.4
Lesson 2.4: Applying Attitudes in Daily Life
2.5
Module 2: Key Takeaways
2.6
Module 2: MCQ Quiz Mindfulness
5 Questions
Module 3
Core Formal Practices – Sitting Meditation and Body Scan
6
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: Mindfulness of Breath (Sitting Meditation)
3.3
Lesson 3.3: Body Scan Meditation
3.4
Lesson 3.4: Working with Distractions and Difficulties
3.5
Module 3: Key Takeaways
3.6
Module 3: MCQ Quiz Mindfulness
5 Questions
Module 4
Mindful Movement and Walking Meditation
6
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: Introduction to Mindful Movement
4.3
Lesson 4.3: Walking Meditation
4.4
Lesson 4.4: Mindful Yoga and Gentle Movement
4.5
Module 4: Key Takeaways
4.6
Module 4: MCQ Quiz Mindfulness
5 Questions
Module 5
Working with Thoughts, Emotions, and Difficult Experiences
6
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: Mindfulness of Thoughts
5.3
Lesson 5.3: Mindfulness of Emotions
5.4
Lesson 5.4: The Three-Minute Breathing Space
5.5
Module 5: Key Takeaways
5.6
Module 5: MCQ Quiz Mindfulness
5 Questions
Module 6
Integrating Mindfulness into Daily Life and Continuing the Journey
7
6.1
Lesson 6.1: Learning Objectives
6.2
Lesson 6.2: Informal Practice – Mindfulness in Daily Activities
6.3
Lesson 6.3: Loving-Kindness and Compassion Practices
6.4
Lesson 6.4: Creating Your Personal Practice Plan
6.5
Module 6: Key Takeaways
6.6
Module 6: MCQ Quiz Mindfulness
5 Questions
6.7
Modules Takeaways
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