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Emotional Resilience: A Foundation for Bouncing Back and Thriving
Curriculum
6 Sections
33 Lessons
10 Weeks
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Module 1
What is Emotional Resilience?
7
1.1
Lesson 1.1: Course Introduction and Objectives
1.2
Lesson 1.2: Defining Emotional Resilience
1.3
Lesson 1.3: Myths About Resilience
1.4
Lesson 1.4: The Science of Resilience
1.5
Lesson 1.5: Why Resilience Matters
1.6
Module 1: Key Takeaways
1.7
Module 1: MCQ Quiz Emotional resilience
5 Questions
Module 2
The Pillars of Resilience
6
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: The Five Pillars of Resilience
2.3
Lesson 2.3: The “7 Cs” Model of Resilience
2.4
Lesson 2.4: Self-Assessment: Where Do You Stand?
2.5
Module 2: Key Takeaways
2.6
Module 2: MCQ Quiz Emotional resilience
5 Questions
Module 3
Building Mental and Emotional Flexibility
6
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: Cognitive Flexibility
3.3
Lesson 3.3: Acceptance and Willingness
3.4
Lesson 3.4: Growth Mindset
3.5
Module 3: Key Takeaways
3.6
Module 3: MCQ Quiz Emotional resilience
5 Questions
Module 4
Strengthening Coping Skills
6
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: Types of Coping
4.3
Lesson 4.3: Healthy vs. Unhealthy Coping
4.4
Lesson 4.4: Building Your Coping Toolkit
4.5
Module 4: Key Takeaways
4.6
Module 4: MCQ Quiz Emotional resilience
5 Questions
Module 5
Cultivating Optimism and Positive Emotions
6
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: The Broaden-and-Build Theory
5.3
Lesson 5.3: Learned Optimism
5.4
Lesson 5.4: Gratitude and Savoring
5.5
Module 5: Key Takeaways
5.6
Module 5: MCQ Quiz Emotional resilience
5 Questions
Module 6
Creating a Resilient Lifestyle and Moving Forward
8
6.1
Lesson 6.1: Learning Objectives
6.2
Lesson 6.2: Integrating Resilience into Daily Life
6.3
Lesson 6.3: Your Personal Resilience Action Plan
6.4
Lesson 6.4: When to Seek Additional Support
6.5
Lesson 6.5: Resilience as a Lifelong Journey
6.6
Module 6: Key Takeaways
6.7
Module 6: MCQ Quiz Emotional resilience
5 Questions
6.8
Modules Takeaways
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