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Anxiety Management: A Foundation for Understanding and Growth
Curriculum
7 Sections
31 Lessons
1 Week
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Module 1
Welcome and Understanding Anxiety
6
1.1
Lesson 1.1: Course Introduction and Objectives
1.2
Lesson 1.2: What is Anxiety? Distinguishing from Stress and Fear
1.3
Lesson 1.3: The Evolutionary Purpose of Anxiety
1.4
Lesson 1.4: When is Anxiety a Disorder?
1.5
Module 1: Key Takeaways
1.6
Module 1: MCQ Quiz anxiety
1 Week
5 Questions
Module 2
The Science of the Anxious Mind
6
2.1
Lesson 2.1: Learning Objectives
2.2
Lesson 2.2: The Cognitive-Behavioral Cycle (CBT)
2.3
Lesson 2.3: Physical Symptoms of Anxiety
2.4
Lesson 2.4: Prevalence and Impact
2.5
Module 2: Key Takeaways
2.6
Module 2: MCQ Quiz anxiety
1 Week
5 Questions
Module 3
Foundational Coping Skills: Calming the Body
6
3.1
Lesson 3.1: Learning Objectives
3.2
Lesson 3.2: The Power of the Breath
3.3
Lesson 3.3: Progressive Muscle Relaxation (PMR)
3.4
Lesson 3.4: Movement as Medicine
3.5
Module 3: Key Takeaways
3.6
Module 3: MCQ Quiz anxiety
5 Questions
Module 4
Foundational Coping Skills: Calming the Mind
6
4.1
Lesson 4.1: Learning Objectives
4.2
Lesson 4.2: Grounding Techniques (The 5-4-3-2-1 Method)
4.3
Lesson 4.3: Cognitive Defusion and Challenging Anxious Thoughts
4.4
Lesson 4.4: Introduction to Mindfulness
4.5
Module 4: Key Takeaways
4.6
Module 4: MCQ Quiz anxiety
5 Questions
Module 5
Lifestyle Factors and Building Resilience
6
5.1
Lesson 5.1: Learning Objectives
5.2
Lesson 5.2: The Sleep-Anxiety Connection
5.3
Lesson 5.3: Diet, Stimulants, and Anxiety
5.4
Lesson 5.4: Values-Based Living and Resilience
5.5
Module 5: Key Takeaways
5.6
Module 5: MCQ Quiz anxiety
5 Questions
Module 6
Building Your Personal Toolkit & Moving Forward
6
6.1
Lesson 6.1: Learning Objectives
6.2
Lesson 6.2: Your Personalized Anxiety Management Plan
6.3
Lesson 6.3: The Role of Avoidance and Facing Fears (Exposure)
6.4
Lesson 6.4: When and How to Seek Professional Help
6.5
Module 6: Key Takeaways
6.6
Module 6: MCQ Quiz anxiety
5 Questions
TAKEAWAYS
1
7.1
All modules Takeaway
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