Course Description

Stress is an inevitable part of modern life, affecting our physical health, mental well-being, relationships, and performance. Yet stress itself is not inherently harmful—it becomes problematic when it is chronic, overwhelming, or poorly managed. This foundation course provides a comprehensive understanding of stress: what it is, how it affects the body and mind, and most importantly, evidence-based strategies for managing it effectively .

Drawing on decades of research in psychophysiology, cognitive-behavioral therapy, and mind-body medicine, you will explore the science of the stress response, identify your personal sources of stress, and develop a practical toolkit of techniques including relaxation skills, cognitive restructuring, mindfulness, and lifestyle interventions . Through authentic examples, self-assessments, and practical exercises, you will build the knowledge and skills to transform your relationship with stress and enhance your overall well-being.