Course Description
This comprehensive foundation course provides a deep understanding of anxiety, from its evolutionary purpose to its manifestation as a modern-day challenge. Anxiety disorders are the most prevalent of all mental health disorders, with a 12-month prevalence of approximately 19% in the United States . In the UK, 87% of schools report increased anxiety levels among students . This course draws upon evidence-based principles from Cognitive Behavioral Therapy (CBT), neuroscience, mindfulness, and somatic practices. Through authentic examples and practical exercises, you will build a personal toolkit to manage anxious feelings and support others on their journey toward emotional resilience.
Curriculum
- 7 Sections
- 31 Lessons
- 1 Week
- Module 1Welcome and Understanding Anxiety6
- Module 2The Science of the Anxious Mind6
- Module 3Foundational Coping Skills: Calming the Body6
- Module 4Foundational Coping Skills: Calming the Mind6
- Module 5Lifestyle Factors and Building Resilience6
- Module 6Building Your Personal Toolkit & Moving Forward6
- TAKEAWAYS1
Instructor
Institute for Mental Health & Research (IMHR) is an educational institute committed to strengthening mental health knowledge through structured education, professional certification, and research-driven learning.
