Grief & Bereavement Support: A Foundation for Understanding Loss and Supporting Others
Course Description
Grief is a universal human experience, yet it remains one of the most misunderstood and poorly supported aspects of life. Whether coping with the death of a loved one, the end of a relationship, loss of health, or any significant life change, grief touches everyone at some point. This foundation course provides a comprehensive understanding of grief and bereavement, drawing on decades of research in psychology, thanatology (the study of death and dying), and counseling.
You will explore what grief truly is (and what it is not), examine classic and contemporary models of the grieving process, learn to distinguish between common grief and complicated grief, and develop practical skills for supporting yourself and others through loss. Through authentic examples, reflective exercises, and evidence-based strategies, you will build the knowledge and confidence to navigate grief with compassion and understanding.
Curriculum
- 6 Sections
- 39 Lessons
- 10 Weeks
- Module 1Understanding Grief – The Landscape of Loss7
- Module 2Models of Grief – Understanding the Process7
- 2.1Lesson 2.1: Learning Objectives
- 2.2Lesson 2.2: Kübler-Ross’s Five Stages
- 2.3Lesson 2.3: Worden’s Four Tasks of Mourning
- 2.4Lesson 2.4: The Dual Process Model of Coping With Bereavement
- 2.5Lesson 2.5: Meaning-Making in Grief
- 2.6Module 2: Key Takeaways
- 2.7Module 2: MCQ Quiz Grief & Bereavement5 Questions
- Module 3The Many Dimensions of Grief7
- Module 4Complicated Grief and When to Seek Help7
- 4.1Lesson 4.1: Learning Objectives
- 4.2Lesson 4.2: Common Grief vs. Complicated Grief
- 4.3Lesson 4.3: Prolonged Grief Disorder (DSM-5-TR)
- 4.4Lesson 4.4: Risk Factors for Complicated Grief
- 4.5Lesson 4.5: When and How to Seek Help
- 4.6Module 4: Key Takeaways
- 4.7Module 4: MCQ Quiz Grief & Bereavement5 Questions
- Module 5Supporting Others Through Grief8
- Module 6Supporting Yourself Through Grief and Moving Forward9
- 6.1Lesson 6.1: Learning Objectives
- 6.2Lesson 6.2: Self-Compassion in Grief
- 6.3Lesson 6.3: Self-Care Strategies
- 6.4Lesson 6.4: Continuing Bonds
- 6.5Lesson 6.5: Your Personal Grief Support Plan
- 6.6Lesson 6.6: Grief as a Lifelong Companion
- 6.7Module 6: Key Takeaways
- 6.8Module 6: MCQ Quiz Grief & Bereavement5 Questions
- 6.9Module Takeaways
Instructor
Institute for Mental Health & Research (IMHR) is an educational institute committed to strengthening mental health knowledge through structured education, professional certification, and research-driven learning.
